🍳 Classic Shakshuka (Eggs in Spicy Tomato Heaven!)

  

Dive into the rich, comforting flavors of the Middle East with this Classic Shakshuka—a one-pan wonder of perfectly poached eggs in a spicy, garlicky tomato and pepper sauce. Whether you're making brunch special or craving a cozy dinner, this dish delivers bold taste with simple ingredients.

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🥫 Ingredients:

• 2 tablespoons olive oil

• 1 medium yellow onion, finely chopped

• 1 red bell pepper, chopped

• 3 garlic cloves, minced

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• ¼ teaspoon chili flakes (adjust to taste)

• 1 (28-ounce) can crushed tomatoes

• Salt and black pepper, to taste

• 4-6 large eggs

• Fresh cilantro or parsley, chopped, for garnish

• Optional: crumbled feta cheese, for topping

• Bread, for serving (pita, crusty sourdough, or gluten-free options)

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👨‍🍳 Instructions:

1. Heat the oil in a large skillet over medium heat.

2. Sauté onion and bell pepper for 5–7 minutes until soft and slightly caramelized.

3. Add garlic, cumin, paprika, and chili flakes. Stir for 1–2 minutes until fragrant.

4. Pour in the crushed tomatoes. Stir well and season with salt and pepper.

5. Simmer uncovered for 10–15 minutes, letting the sauce thicken slightly.

6. Make small wells in the sauce and carefully crack eggs into them.

7. Cover the skillet and cook for 5–8 minutes, or until egg whites are set but yolks are still runny (or cook longer for firmer yolks).

8. Remove from heat. Garnish with chopped herbs and optional feta.

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🍽️ Serving Suggestions:

• Serve hot in the skillet with warm, crusty bread to soak up the sauce.

• For brunch: pair with labneh or hummus and a simple cucumber salad.

• Top with avocado slices or olives for a Mediterranean twist.

• Serve over rice, couscous, or quinoa for a heartier meal.

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💪 Nutritional Information (per serving, approx.):

• Calories: 200–250 (without bread or toppings)

• Protein: 10–12g

• Fiber: 4g

• Key Benefits:

  • Tomatoes: High in antioxidants like lycopene

  • Eggs: Excellent source of protein and essential nutrients

  • Olive oil: Heart-healthy fats

  • Bell peppers: Rich in vitamin C

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✅ Dietary Considerations:

• Vegetarian: Naturally!

• Gluten-Free: Yes, if served without bread or with GF alternatives.

• Dairy-Free: Omit feta cheese.

• Low-Carb/Keto-Friendly: Skip the bread and limit tomato portion.

• Vegan Option: Swap eggs for chickpeas or tofu and adjust cook time.

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