🧄 Butter Garlic Shrimp (Sautéed to Perfection!)

 

Get dinner on the table in under 15 minutes with this crowd-pleasing Butter Garlic Shrimp! It’s rich, flavorful, and seared to perfection in a sizzling skillet. Whether you’re planning a dinner date or a lazy weeknight meal, this dish delivers big flavor with minimal effort.

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🧾 Ingredients:

Serves: 2–3 | Prep Time: 5 minutes | Cook Time: 7 minutes | Total Time: 12 minutes

• 1 lb (450g) large shrimp, peeled and deveined

• 3 tablespoons unsalted butter

• 4 cloves garlic, minced

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• ¼ teaspoon red pepper flakes (optional)

• Salt and freshly ground black pepper, to taste

• 1 tablespoon chopped fresh parsley (for garnish)

• Lemon wedges, for serving

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👩‍🍳 Instructions

1. Prep the shrimp:
   Pat the shrimp dry with paper towels. Season with a pinch of salt and pepper.

2. Sauté garlic:
   In a large skillet over medium heat, melt 1 tablespoon butter with olive oil. Add the garlic and sauté for 30 seconds until fragrant (do not brown it).

3. Cook the shrimp:
   Add shrimp in a single layer and cook for 2–3 minutes per side or until opaque and slightly golden. Don’t overcrowd—work in batches if necessary.

4. Finish with flavor:
   Add the remaining 2 tablespoons of butter, lemon juice, and red pepper flakes. Toss the shrimp in the sauce for another 30 seconds.

5. Garnish and serve:
   Remove from heat, sprinkle with chopped parsley, and serve immediately with lemon wedges.

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🍽️ Serving Suggestions

• Serve over angel hair pasta, rice, or mashed potatoes to soak up the buttery garlic sauce.

• For low-carb options, pair with cauliflower rice or a bed of sautéed zucchini noodles.

• Add to tacos, grain bowls, or alongside a crisp green salad for a lighter take.

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💪 Nutritional Information (per serving)

• Calories: ~320

• Protein: 24g

• Fat: 24g

• Carbs: 2g

• Key benefits:

  • Shrimp: Lean protein, low in calories, and rich in selenium and B12

  • Garlic: Antioxidant-rich, heart-friendly, and anti-inflammatory

  • Butter & Olive Oil: Healthy fats when used in moderation

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🌱 Dietary Considerations

• ✅ Gluten-Free

• ✅ Low-Carb/Keto-Friendly

• ❌ Vegan – Try replacing shrimp with king oyster mushrooms or tofu

• ❌ Dairy-Free – Substitute with vegan butter or all olive oil

• ✅ Paleo-Friendly with dairy-free modifications