🥗 Loaded Chickpea Salad Bowl – Protein-Packed & Delicious! 🌱

Loaded Chickpea Salad Bowl – Protein-Packed & Delicious! 🌱

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2. Ingredients :

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 cup cherry tomatoes, halved

• 1/2 cucumber, diced

• 1/4 red onion, finely chopped

• 1/2 cup kalamata olives, pitted and sliced

• 1/2 cup crumbled feta cheese (optional)

• 1/4 cup fresh parsley, chopped

• 2 tbsp extra virgin olive oil

• 1 tbsp lemon juice

• 1 tsp dried oregano

• Salt & pepper to taste

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3. Instructions

1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and olives.

2. Add crumbled feta and chopped parsley to the bowl.

3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.

4. Pour the dressing over the salad and toss gently until everything is evenly coated.

5. Taste and adjust seasoning if needed. Serve immediately or chill for 20 minutes for extra flavor.

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4. Serving Suggestions

• Serve the salad bowl over a bed of mixed greens or quinoa for a fuller meal.

• Add a warm pita on the side or sprinkle with toasted pine nuts for extra crunch.

• Garnish with fresh lemon wedges and an extra drizzle of olive oil.

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5. Nutritional Information

This loaded chickpea salad is rich in plant-based protein and fiber from chickpeas, packed with antioxidants from fresh veggies, and heart-healthy fats from olive oil. It’s a nutrient-dense meal perfect for sustained energy and digestion.

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6. Dietary Considerations

• 🌱 Vegan: Omit feta cheese or replace with a vegan cheese alternative.

• 🌾 Gluten-Free: Naturally gluten-free if served without pita.

• 🥛 Dairy-Free: Skip feta or use dairy-free cheese for lactose intolerance.

• 🥗 Low-Calorie: Perfect as a light meal or side dish.