🥬 10-Min Garlic Butter Green Beans (Crispy & Addictive!)

 Elevate your veggie game with these quick, crispy green beans sautéed in rich garlic butter. Perfect as a simple side dish or a flavorful snack — crunchy, buttery, and bursting with garlicky goodness in just 10 minutes!

---

🧾 Ingredients:

• 1 lb fresh green beans, trimmed

• 3 tablespoons unsalted butter

• 4 garlic cloves, minced

• ½ teaspoon salt (adjust to taste)

• ¼ teaspoon freshly ground black pepper

• 1 tablespoon olive oil

• Optional: 1 teaspoon lemon juice or zest for brightness

• Optional garnish: grated Parmesan cheese or toasted almonds

---

👩‍🍳 Instructions

1. Prep the green beans:
   Wash and trim the ends off the green beans.

2. Heat the pan:
   In a large skillet, heat olive oil and 2 tablespoons of butter over medium-high heat until melted and hot.

3. Cook the green beans:
   Add green beans to the skillet, stirring frequently, and cook for about 5-7 minutes until they start to crisp and blister.

4. Add garlic and seasoning:
   Stir in the minced garlic, salt, and pepper. Cook for another 2 minutes until the garlic is fragrant and golden, being careful not to burn it.

5. Finish with butter and optional lemon:
   Stir in the remaining tablespoon of butter and lemon juice or zest if using. Toss to coat evenly.

6. Serve hot:
   Transfer to a serving dish and sprinkle with optional Parmesan or toasted almonds if desired.

---

🍽️ Serving Suggestions

• Serve alongside grilled chicken or steak for a wholesome meal.

• Add to a veggie platter or mix into grain bowls for extra crunch.

• Perfect paired with mashed potatoes or roasted meats during holiday dinners.

---

💪 Nutritional Information (approximate per serving)

• Calories: 120-150

• Key benefits:

  • Green beans are rich in fiber, vitamins A, C, and K.

  • Garlic supports immune health and has anti-inflammatory properties.

  • Butter and olive oil provide healthy fats for flavor and satiety.

---

🌱 Dietary Considerations

• ✅ Gluten-Free naturally

• ✅ Vegetarian friendly

• ✅ Can be made Vegan by swapping butter with vegan butter or additional olive oil

• ✅ Suitable for low-carb and keto diets

• ❌ Not suitable for those with dairy allergies unless modified