🍓 4-Ingredient Strawberry Coconut Smoothie (Tastes Like Vacation!)

 

Need a tropical escape in a glass? This 4-Ingredient Strawberry Coconut Smoothie is creamy, fruity, refreshing—and ready in under 5 minutes. Whether you’re powering through a busy morning or dreaming of beachside bliss, this smoothie tastes just like vacation 

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🧂 Ingredients

• 1 cup frozen strawberries

• 3/4 cup unsweetened coconut milk (from a can or carton)

• 1/2 banana (for natural sweetness and creaminess)

• 1 tbsp shredded coconut or coconut flakes

Optional add-ons:

• 1 tsp honey or maple syrup (if you like it sweeter)

• A few ice cubes (for thicker texture)

• 1 scoop of protein powder (for a post-workout boost)

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👩‍🍳 Instructions

1. Combine ingredients: In a blender, add frozen strawberries, coconut milk, banana, and shredded coconut.

2. Blend until smooth: Start on low speed and increase to high until everything is creamy and well combined. Add ice if desired for extra chill.

3. Taste and adjust: If needed, add a little honey or maple syrup and blend again.

4. Serve immediately: Pour into a glass and enjoy cold.

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🍽️ Serving Suggestions

• Glassware: Serve in a chilled glass or mason jar with a straw and a slice of fresh strawberry or lime on the rim.

• Toppings: Sprinkle toasted coconut, chia seeds, or granola on top for added texture.

• Pair it with: A slice of avocado toast or a tropical fruit bowl for a light breakfast.

• Party vibe: Pour into small glasses for a brunch bar or tropical-themed gathering.

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💪 Nutritional Information (Key Ingredients)

• Strawberries: Rich in vitamin C, antioxidants, and fiber—great for skin and immunity.

• Coconut milk: Adds healthy fats and a creamy texture while supporting energy and fullness.

• Banana: A source of potassium and natural sweetness—no added sugar needed!

• Shredded coconut: Contains fiber and adds tropical flair with a chewy texture.

This smoothie is low in added sugars, high in flavor, and packed with feel-good nutrients.

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🌱 Dietary Considerations

• Vegan & Dairy-Free: 100% plant-based, with no dairy ingredients.

• Gluten-Free: Naturally gluten-free—no modifications needed.

• Paleo-Friendly: Made with whole foods and no refined sugar (just skip sweeteners).

• Low-Sugar Option: Omit banana and use a sugar-free sweetener if desired.

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This Strawberry Coconut Smoothie is proof that simple ingredients can deliver major flavor. It’s creamy, cooling, and packed with tropical vibes—your blender’s new best friend for busy mornings or sunny afternoons!