🍵 Iced Matcha Latte in 3 Minutes (Better Than Starbucks!)

 

Craving a creamy, refreshing, and energizing drink that’s easy to make and costs less than your usual coffee shop run? This Iced Matcha Latte comes together in just 3 minutes and delivers the perfect balance of earthy matcha and sweet creaminess—no fancy equipment needed!

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🧂 Ingredients

• 1 tsp matcha green tea powder (ceremonial or culinary grade)

• 2 tbsp hot water (not boiling – about 175°F or 80°C)

• 1 cup milk of choice (oat, almond, soy, or dairy)

• 1–2 tsp maple syrup or honey (adjust to taste)

• 1/2 cup ice cubes

Optional add-ins:

• Dash of vanilla extract for a sweeter twist

• Collagen powder or protein for an energy boost

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👩‍🍳 Instructions

1. Whisk the matcha: In a small bowl, whisk the matcha with the hot water using a bamboo whisk or handheld frother until smooth and frothy. No clumps!

2. Sweeten: Stir in maple syrup or honey until dissolved.

3. Assemble the latte: Fill a glass with ice. Pour in the milk, then gently top with the whisked matcha mixture for a layered look.

4. Stir & sip: Mix gently with a straw or spoon. Enjoy immediately!

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🍽️ Serving Suggestions

• Serve in a clear glass or mason jar to showcase the beautiful green-and-white layers.

• Top with a sprinkle of matcha powder or a swirl of dairy-free whipped cream.

• Pair with a light snack like almond biscotti, a granola bar, or fruit slices.

• For coffeehouse flair, use a wide straw and bamboo coaster.

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💪 Nutritional Information (Key Ingredients)

• Matcha powder: Packed with antioxidants (especially EGCG), supports energy and focus without the jitters of coffee.

• Milk (dairy or plant-based): Provides calcium, protein, and a creamy texture.

• Maple syrup/honey: Natural sweeteners with trace minerals (and no refined sugar if desired).

This drink offers a calm energy boost, supports metabolism, and is rich in antioxidants—making it a smarter, cleaner alternative to many sugar-loaded iced drinks.

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🌱 Dietary Considerations

• Vegan: Use a plant-based milk (like oat or almond) and maple syrup instead of honey.

• Gluten-Free: Naturally gluten-free with no modifications needed.

• Low-Sugar: Use a sugar-free sweetener like stevia or monk fruit.

• Paleo/Keto: Use unsweetened almond milk and a keto-approved sweetener.

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Whether you're new to matcha or already a fan, this 3-minute iced latte will win you over with its smooth texture, natural sweetness, and clean energy. One sip and you might never go back to the coffee shop version again!