🐟 One-Pan Lemon Herb Salmon (Done in 20!)

 

Need a fast, healthy, and flavor-packed dinner? This One-Pan Lemon Herb Salmon is your weeknight hero. Juicy, flaky salmon cooked with fresh herbs, zesty lemon, and tender veggies—all roasted to perfection on a single pan in just 20 minutes. Minimal mess, maximum flavor.

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🧂 Ingredients

• 2 salmon fillets (6 oz each)

• 1 tbsp olive oil

• 1 lemon, thinly sliced

• 1 garlic clove, minced

• 1/2 tsp dried oregano

• 1/2 tsp dried thyme (or use fresh herbs if preferred)

• Salt and freshly ground black pepper, to taste

• 1 cup cherry tomatoes, halved

• 1 cup asparagus or green beans, trimmed

Optional add-ons:

• 1 tbsp capers for briny punch

• A pinch of red pepper flakes for heat

• Fresh parsley or dill for garnish

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👩‍🍳 Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2. Prepare the pan: Arrange the salmon fillets in the center of the pan. Scatter the tomatoes and asparagus (or green beans) around them.

3. Season everything: Drizzle olive oil over the salmon and veggies. Sprinkle with garlic, herbs, salt, and pepper. Lay lemon slices on top of the salmon.

4. Roast for 15–18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

5. Garnish with fresh herbs or a squeeze of extra lemon juice before serving.

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🍽️ Serving Suggestions

• Serve with a side of quinoa, brown rice, or roasted potatoes for a heartier meal.

• Pair with a simple green salad and a glass of chilled white wine.

• Flake leftovers over a salad or wrap into a tortilla for an easy next-day lunch.

• For low-carb, enjoy as-is with a side of cauliflower rice or zoodles.

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💪 Nutritional Information (Key Ingredients)

• Salmon: High in protein and rich in omega-3 fatty acids, supporting heart and brain health.

• Lemon: Adds bright flavor and vitamin C.

• Olive oil: A heart-healthy fat with anti-inflammatory benefits.

• Vegetables: Provide fiber, vitamins, and antioxidants to balance the meal.

This dish is loaded with clean, nourishing ingredients—and it’s as satisfying as it is beautiful on the plate.

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🌱 Dietary Considerations

• Gluten-Free: Naturally gluten-free, no substitutions required.

• Low-Carb / Keto: Fits perfectly into a low-carb lifestyle—just pair with non-starchy sides.

• Dairy-Free: Completely dairy-free and Paleo-friendly.

• Whole30 Approved: Use compliant ingredients like fresh herbs and skip any added sugars.

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Whether you're cooking for one or feeding the family, this One-Pan Lemon Herb Salmon delivers elegance, ease, and nutrition in every bite—all in just 20 minutes. Weeknight dinner just leveled up.