🍗 Creamy Garlic Chicken (Better Than Takeout!)

Tender, juicy chicken in a luscious garlic cream sauce—this Creamy Garlic Chicken recipe is weeknight comfort food at its finest. It's quick, rich, and tastes like something you'd order at a fancy restaurant (but way faster and cheaper). One skillet, no fuss, all flavor.

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🧾 Ingredients:

Serves: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes

• 4 boneless, skinless chicken breasts (or thighs)

• 1 tablespoon olive oil

• 2 tablespoons butter

• 6 garlic cloves, minced

• 1 cup chicken broth (or vegetable broth)

• 1 cup heavy cream

• ½ cup grated Parmesan cheese

• 1 teaspoon Italian seasoning

• Salt and pepper, to taste

• Fresh parsley (for garnish)

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👩‍🍳 Instructions

1. Prep the chicken:
   Season both sides of chicken breasts with salt, pepper, and Italian seasoning.

2. Sear the chicken:
   Heat olive oil in a large skillet over medium heat. Add chicken and cook for 6–7 minutes per side until golden and cooked through. Remove and set aside.

3. Make the garlic sauce:
   In the same skillet, melt butter. Add garlic and sauté for 1 minute until fragrant (not browned).

4. Deglaze and simmer:
   Pour in chicken broth and scrape up any browned bits. Simmer for 2–3 minutes to reduce slightly.

5. Add cream and cheese:
   Stir in the heavy cream and Parmesan. Cook for 2–3 more minutes until the sauce thickens.

6. Return chicken to pan:
   Add the cooked chicken back into the skillet and spoon sauce over the top. Let simmer for another 2–3 minutes to absorb flavor.

7. Garnish and serve:
   Sprinkle with fresh parsley and serve hot.

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🍽️ Serving Suggestions

• Serve over mashed potatoes, pasta, or rice to soak up the creamy sauce.

• Add roasted veggies like broccoli or asparagus for a complete plate.

• For a low-carb option, serve with cauliflower rice or zucchini noodles.

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💪 Nutritional Information (per serving)

• Calories: ~420

• Protein: ~35g

• Fat: ~28g (from cream, cheese, and oil)

• Carbs: ~6g

• Key nutrients:

  • Garlic: boosts immunity and contains antioxidants

  • Chicken: high in lean protein

  • Parmesan: provides calcium and umami flavor

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🌱 Dietary Considerations

• ✅ Gluten-Free (ensure broth and cheese are certified GF)

• ❌ Not Vegan — but here’s a modification:

  • Use plant-based chicken or tofu

  • Coconut cream instead of heavy cream

  • Nutritional yeast instead of Parmesan

• ✅ Keto-Friendly – naturally low in carbs

• 🔁 Dairy-Free Option:

  • Use dairy-free cream (like coconut or oat-based)

  • Replace Parmesan with nutritional yeast or vegan cheese