Perfect for post-workout snacks, mid-afternoon energy boosts, or sweet cravings that need a healthy twist, these coconut energy balls are quick, satisfying, and oh-so-delicious!
🛒 Ingredients (Makes ~12 balls):
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1 cup rolled oats (gluten-free if needed)
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½ cup unsweetened shredded coconut
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½ cup natural peanut butter (or almond butter)
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¼ cup honey or maple syrup (vegan option)
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1 tsp vanilla extract
Optional add-ins:
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A pinch of sea salt
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Mini chocolate chips, chia seeds, or flaxseed for extra nutrition
👩🍳 Instructions
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Combine Dry Ingredients: In a mixing bowl, stir together rolled oats and shredded coconut.
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Mix Wet Ingredients: In a separate bowl, whisk together peanut butter, honey (or maple syrup), and vanilla extract until smooth.
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Bring Together: Pour the wet mixture into the dry ingredients. Stir until everything is fully combined.
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Roll into Balls: Use a tablespoon to scoop and roll the mixture into bite-sized balls.
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Chill & Set: Place the balls on a tray and refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to a week.
🍽️ Serving Suggestions
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Serve chilled or at room temperature.
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Pack them in lunchboxes, gym bags, or snack jars.
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Dip them in melted dark chocolate for a treat-like finish!
🥦 Nutritional Information
These energy balls are rich in:
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Healthy fats from nut butter and coconut 🌰
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Fiber from oats and coconut 🌾
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Natural sugars to boost quick energy 🍯
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Plant protein for recovery and satiety 💪
🌱 Dietary Considerations
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✅ Gluten-Free: Use certified gluten-free oats.
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✅ Vegan: Swap honey for maple syrup or agave.
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✅ Dairy-Free: Naturally free of dairy.
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✅ Nut-Free: Use sunflower seed butter as an alternative.
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