A Sweet-Looking Breakfast You Can Whip Up in Minutes
🥄 Ingredients:
-
1 cup plain or vanilla Greek yogurt (unsweetened or lightly sweetened)
-
½ cup granola (your favorite kind – nutty, gluten-free, or low-sugar)
-
¼ cup sliced strawberries
-
¼ cup blueberries
-
1 tablespoon honey or maple syrup
-
1 teaspoon chia seeds (optional)
-
A few fresh mint leaves for garnish (optional)
👩🍳 Instructions
-
Start the Layering: Spoon ⅓ of the yogurt into the bottom of a clear glass or jar.
-
Add Fruit: Layer in a mix of strawberries and blueberries.
-
Add Crunch: Sprinkle a spoonful of granola over the fruit.
-
Repeat: Continue layering yogurt, berries, and granola until you reach the top.
-
Finish with Flair: Drizzle honey or maple syrup over the top. Sprinkle chia seeds and garnish with mint if desired.
Total Time: 5 minutes
🍽 Serving Suggestions
-
Serve in mason jars or stemless wine glasses for a beautiful, café-style look.
-
Perfect for on-the-go breakfasts, brunch buffets, or a light dessert after dinner.
-
Add a side of espresso or tea to elevate the experience.
🥗 Nutritional Information (per serving, approx.)
-
Calories: 290
-
Protein: 12g
-
Fiber: 5g
-
Sugar: 15g (natural sugars from fruit & yogurt)
-
Calcium & Probiotics: Excellent source thanks to Greek yogurt
-
Antioxidants: Boosted by berries and chia seeds
🥦 Dietary Considerations
-
Gluten-Free? Use certified gluten-free granola.
-
Vegan? Substitute with coconut or almond yogurt and use maple syrup instead of honey.
-
Low Sugar? Skip the sweetener and use plain yogurt and low-sugar granola.
-
High-Protein Option? Use Greek yogurt with added protein and add a spoonful of nut butter.
0 Comments