🍓 5-Minute Yogurt Parfait That Looks Like Dessert! 🍯

A Sweet-Looking Breakfast You Can Whip Up in Minutes


🥄 Ingredients:



  • 1 cup plain or vanilla Greek yogurt (unsweetened or lightly sweetened)

  • ½ cup granola (your favorite kind – nutty, gluten-free, or low-sugar)

  • ¼ cup sliced strawberries

  • ¼ cup blueberries

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon chia seeds (optional)

  • A few fresh mint leaves for garnish (optional)


👩‍🍳 Instructions

  1. Start the Layering: Spoon ⅓ of the yogurt into the bottom of a clear glass or jar.

  2. Add Fruit: Layer in a mix of strawberries and blueberries.

  3. Add Crunch: Sprinkle a spoonful of granola over the fruit.

  4. Repeat: Continue layering yogurt, berries, and granola until you reach the top.

  5. Finish with Flair: Drizzle honey or maple syrup over the top. Sprinkle chia seeds and garnish with mint if desired.

Total Time: 5 minutes


🍽 Serving Suggestions

  • Serve in mason jars or stemless wine glasses for a beautiful, café-style look.

  • Perfect for on-the-go breakfasts, brunch buffets, or a light dessert after dinner.

  • Add a side of espresso or tea to elevate the experience.


🥗 Nutritional Information (per serving, approx.)

  • Calories: 290

  • Protein: 12g

  • Fiber: 5g

  • Sugar: 15g (natural sugars from fruit & yogurt)

  • Calcium & Probiotics: Excellent source thanks to Greek yogurt

  • Antioxidants: Boosted by berries and chia seeds


🥦 Dietary Considerations

  • Gluten-Free? Use certified gluten-free granola.

  • Vegan? Substitute with coconut or almond yogurt and use maple syrup instead of honey.

  • Low Sugar? Skip the sweetener and use plain yogurt and low-sugar granola.

  • High-Protein Option? Use Greek yogurt with added protein and add a spoonful of nut butter.

 

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