🍓 Yogurt Parfait with Granola (Layered Breakfast Goals!)

 

"Rise & Shine Yogurt Parfait (Sweet, Crunchy, Berry Bliss!)"
A vibrant, grab-and-go breakfast that’s as beautiful as it is nutritious!

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2. Ingredients (Serves 2):

• 1 cup plain Greek yogurt (or plant-based yogurt for vegan option)

• ½ cup granola (choose low-sugar or gluten-free if preferred)

• 1 cup fresh strawberries, sliced

• ½ cup blueberries

• 2 tsp honey or maple syrup (optional)

• 1 tbsp chia seeds (optional, for extra fiber)

• Fresh mint leaves (for garnish)

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3. Instructions:

1. Prepare the Berries:
   Rinse and slice strawberries. Pat dry all fruit with a paper towel.

2. Layer the Parfait (Glass or Jar):

   • Add 2 tablespoons of yogurt as the base.

   • Spoon a layer of strawberries and blueberries.

   • Sprinkle with 2 tablespoons of granola.

   • Repeat until you reach the top.

3. Top It Off:
   Finish with a dollop of yogurt, a drizzle of honey or maple syrup, and a sprinkle of chia seeds or mint leaves.

4. Chill or Serve Immediately:
   Serve immediately for crunch or chill for 30 minutes for a softer texture.

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4. Serving Suggestions:

• Serve in a clear glass or mason jar for beautiful, Instagram-worthy layers.

• Pair with iced coffee or herbal tea for a perfect café-style breakfast.

• Great for brunch boards or meal-prep – just cover and refrigerate.

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5. Nutritional Information (approx. per serving):

• Calories: ~250–300

• Protein: 10–15g (from yogurt and chia)

• Fiber: 4–6g (from berries and granola)

• Calcium, Probiotics, and Antioxidants boost immunity and digestion.

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6. Dietary Considerations:

• Gluten-Free: Use certified GF granola.

• Vegan: Swap Greek yogurt with almond or coconut yogurt, and use maple syrup.

• Low-Sugar: Choose unsweetened yogurt and fresh fruit only.

• Nut-Free: Use nut-free granola brands or make your own.